Therapy Services: Expert Solutions at Blue Rabbit Psychotherapy

Blue rabbit therapy

Therapy Services

How we Work

What is relational therapy? 

A relational therapist works with the principles of connection – empathy, presence, and authenticity – to build a foundation of trust and ease for your therapeutic goals. 

Therapy is not easy. It’s not supposed to be. 

We like to say that a good session will comfort the parts of us that are suffering and stretch the parts of us that are rigid, stuck, or complacent. 

We are coming to therapy to experience support and find change. To experience difficult feelings or navigate our inner thoughts and stories alongside our therapist, we need this foundation of connection.

Relational therapy works to repair our felt sense of connection to others and, ultimately, to ourselves. 

Blue Rabbit Psychotherapy How We Work Section Background | Making of earthen pot on a wheel
Blue Rabbit Psychotherapy How Does It Work Section Background | Plants on earthen pots

How does it work?

Our clients arrive at therapy with concerns that are unique to today’s world. We offer a broad scope of modern treatment modalities that are evidence informed, measurable, and teachable. Our approach to client care includes:

  • Nervous system regulation
  • Parallel processing
  • Non-judgmental, humanist frameworks
  • A parts-of-self or systems approach

It’s important that your experience is humanized and that you are supported as is. It not only feels good to be supported – the body loves it too. It’s in the science!

Therapy Modalities

Blue Rabbit Psychotherapy

Eye Movement Desensitization and Reprocessing (EMDR)

Blue Rabbit Psychotherapy

Art Therapy

Blue Rabbit Psychotherapy

Attachment-Based Therapy

Blue Rabbit Psychotherapy

Somatic Modalities

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Nervous System Regulation

Blue Rabbit Psychotherapy

Internal Family Systems (IFS)

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Acceptance and Commitment Therapy (ACT)

Blue Rabbit Psychotherapy

Cognitive Behavioural Therapy (CBT)

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Dialectical Behaviour Therapy (DBT)

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Psychedelic-Assisted Therapy

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Video Game Therapy (VGT)

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Mindfulness

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