Dialectical Behaviour Therapy (DBT)

DBT, which leverages many of the same principles as CBT, focuses on helping people accept their unique thoughts, feelings, beliefs, and behaviours and work toward changing their lives. DBT will help you learn about what triggers reactivity in you, increasing your emotional and cognitive regulation and helping you understand which coping skills you can apply to avoid problematic reactions. DBT is designed to help people who experience very intense emotions and is especially helpful in treating mood disorders, suicidal ideation, self-harm, PTSD, depression, eating disorders, and substance use.