A gentle, listening-based approach to nervous system regulation — helping you feel safer, calmer, and more connected.
Schedule an SSP Consultation
The Safe and Sound Protocol (SSP) is a listening-based intervention designed to support nervous system regulation, emotional balance, and a greater sense of safety and connection.
Developed by Dr. Stephen Porges and grounded in Polyvagal Theory, SSP uses specially filtered music listened to through headphones — with the guidance of a trained provider.
At Blue Rabbit Therapy, SSP is offered in a collaborative, paced way. Before beginning, we talk through your goals, stress level, and sensory needs — so every session feels grounded and supported.
Sessions can be adjusted to your nervous system rather than pushed to fit a rigid schedule.
Book a ConsultSSP is often used alongside therapy as part of a broader plan for nervous system regulation and emotional wellness. It is not a replacement for medical or crisis care.
Persistent worry, feeling on edge, difficulty calming your nervous system after stress.
Hypervigilance, trauma-related nervous system activation, or difficulty feeling safe.
Overwhelm from sounds, environments, or sensory input that feels too intense.
Feeling socially disconnected, unsafe in relationships, or isolated from others.
Mood swings, emotional flooding, or difficulty returning to calm after upset.
Burnout, exhaustion, or an inability to recover from everyday stressors.
We move at your nervous system's pace — never rushed, never forced. Here's what the SSP journey looks like.
We discuss your goals, history, stress level, and sensory needs to make sure SSP is the right fit for you.
You listen to specially filtered music through headphones while your provider monitors your comfort and adjusts the pace as needed.
We check in regularly, watch for your body's cues, and adjust timing and pace. Your nervous system leads the way.
SSP is offered by our trained therapist in a warm, collaborative, and trauma-informed way. Sessions are available online across Ontario.
Jamie Dvorak, Psy.D. - SSP Provider at Blue Rabbit Therapy, Psy.D.
Registered Psychotherapist · SSP Provider
Trained and certified in SSP delivery. Offers sessions in a gentle, trauma-informed way that respects your nervous system's pace — whether you're brand new to body-based approaches or have tried other supports before.
Book an SSP consultation to find out if it's right for you. No commitment, no pressure — just a conversation.
Schedule an SSP ConsultationSessions available online across Ontario · Email: jamie@bluerabbittherapy.com