Attachment-Based Therapy

Attachment-based therapy is a trauma-informed approach to counselling in which people identify and resolve attachment issues stemming from childhood. This type of therapy draws from other modalities, such as family systems theory and CBT, to help individuals review early memories from childhood through an attachment theory lens. This makes it possible for the individual to identify their unmet needs and draw on various resources to satisfy those needs in the present.  Attachment-based therapy can be especially effective in treating mood disorders, anxiety disorders, and relationship issues.