Art Therapy

In art therapy, creative methods of expression are combined with psychotherapy to facilitate self-exploration and understanding. By creating visual art media through painting, drawing, modelling, or other forms of crafting, it is possible to express thoughts and feelings that might otherwise be difficult to articulate. Art therapy can open up a safe space for you to express your feelings in novel, personal ways and gain an improved sense of control over your life. It will then be possible to work toward finding resolutions to challenging conflicts and feelings, ultimately alleviating your distress. Among other benefits, art therapy can improve cognitive functioning, enhance self-awareness and self-esteem, improve social skills, and build emotional resilience.