Gottman Method

The Gottman method is an approach to couples therapy that aims to help intimate partners eliminate barriers in their relationship, develop increased empathy and understanding for each other, disarm problematic verbal communication, and increase the intimacy, respect, and affection that they feel for one another. By addressing the nine pillars of a healthy relationship, couples can learn to navigate conflict more effectively and develop other skills that can strengthen their relationship. This approach has also proven to be effective in helping couples overcome specific issues, such as infidelity and emotional distance.